Prevent Sun Damaged Skin By Eating Wild Salmon
Prevent Sun Damaged Skin By Eating Wild Salmon
Astaxanthin is a potent antioxidant that helps protect skin from the harmful effects of UVA sun damage, acting almost like an internal sunblock. It’s found in seafood such as salmon, krill, shrimp, lobster, crabs, and crayfish. You can also get astaxanthin through supplements.
Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You also want to protect your skin on the outside with a natural sun protector.
Astaxanthin is a potent antioxidant that helps protect skin from the harmful effects of UVA sun damage, acting almost like an internal sunblock. It’s found in seafood such as salmon, krill, shrimp, lobster, crabs, and crayfish. You can also get astaxanthin through supplements.
Enjoy several servings per week of wild salmon and seafood and consider taking a supplement every day, especially during sunny times of the year. You also want to protect your skin on the outside with a natural sun protector.
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